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    "Do I Need to Strength Train for Running?"

    "Do I Need to Strength Train for Running?"

    Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running #ultrarunner #runner #workout #sport #cardio #motivation #exercise #lifestyle #nature #instarunners #fitness #training #fit #trailrunning #runhappy #runninglife #ultrarunning #mountains #health #wellness #optoutside #mobility #injuryprevention #strengthtraining #elevate #endure #elevationrunning #movewithefficiency
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    “How Do We Best Support the Supporters?”

    “How Do We Best Support the Supporters?”

    Dr. Patty and Tom discuss how to foster support networks for both those fighting chronic illness and those living with these warriors. #functionalmedicine #health #wellness #nutrition #holistichealth #holistichealing #wholistichealth #integrativemedicine #guthealth #foodismedicine #anxiety #healthylifestyle #autoimmunedisease #naturopathicmedicine #glutenfree #organic #fitness #nature #movement #exercise #depression #mentalhealth #mindset #yoga #leakygut #naturopathicmedicine
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