Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running #ultrarunner #runner #workout #sport #cardio #motivation #exercise #lifestyle #nature #instarunners #fitness #training #fit #trailrunning #runhappy #runninglife #ultrarunning #mountains #health #wellness #optoutside #mobility #injuryprevention #strengthtraining #elevate #endure #elevationrunning #movewithefficiency

Dr. Patty and Tom discuss how to foster support networks for both those fighting chronic illness and those living with these warriors. #functionalmedicine #health #wellness #nutrition #holistichealth #holistichealing #wholistichealth #integrativemedicine #guthealth #foodismedicine #anxiety #healthylifestyle #autoimmunedisease #naturopathicmedicine #glutenfree #organic #fitness #nature #movement #exercise #depression #mentalhealth #mindset #yoga #leakygut #naturopathicmedicine