EDS, the Extracellular Matrix, & Toxin Overload
The extracellular matrix may be the key for some with a connective tissue disorder to establishing a baseline in health.
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How Meditation Can And Can't Help You
Most of us are on one side of the fence about meditation. Either it can save you and help with all of your issues, or it can't possibly...
6 Ways to Help a Child With Chronic Pain Communicate
I remember when it happened. My daughter was 5 years old. She stepped onto the edge of a large rock and her ankle collapsed grotesquely...
5 Ways to Be a Self-Advocate Even When You're Exhausted By Chronic Illness
I ended up in a doctor’s office during a flare-up of symptoms with fatigue that made me feel as though I had to physically pull myself...
Understanding the Elimination Diet
"Diet" itself has become a four letter word that makes most of us cringe or roll our eyes if it's ever mentioned in conversation. The...
Video Presentation: How to Best Support Your Zebra(s)
Join Thomas Stott as he shares some insights and offers some suggestions for how to best support someone you know with hEDS. Topics...
Video Presentation: Craniocervical Instability (CCI) and Non-Surgical Treatments
Join Dr. Patricia Stott and Thomas Stott as they discuss the various mechanisms behind Craniocervical Instability. Topics covered...
Video Presentation - hEDS & the GI System: Associated Dysfunction and Treatment Strategies
Join Dr. Patricia Stott and Thomas Stott as they discuss the various mechanisms behind GI Dysfunction in those with hEDS. Topics covered...
Video Presentation: Strengthening and Weight Lifting with Ehlers-Danlos Syndrome
Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to use strengthening and weight lifting to your benefit. Topics...
How Much Alcohol Is Too Much?
You've heard in reports that drinking in moderation can actually be good for you, right? It did seem too good to be true. It seems more...
Video Presentation: Running with EDS - Understanding the Safe Approach
Join Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS....
Claiming Control Over Your Chronic Illness
Claiming Control Over Your Chronic Illness Most of us travel a long, frustrating road before we are finally given the diagnosis of a...
Want Omega 3's Without the "Fish Burps"?
Omega 3 fatty acids are polyunsaturated fats that seem to play an important role in brain and cardiovascular (heart) function. We cannot...
Intro Videos March 12, 2019
Welcome to the start of our Q and A video sessions. Please feel free to send us any questions you may have on endurance related topics or...
Cruciferous List
Cruciferous veggies have gotten a lot of attention lately for their cancer fighting benefits, but there are other great benefits of...
Red Cabbage For The Overall Win!
Besides looking amazing when you cut into this piece of art, it also does many beautiful things for your body. Red cabbage wins for...
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