Video Presentation: How to Best Support Your Zebra(s)
Join Thomas Stott as he shares some insights and offers some suggestions for how to best support someone you know with hEDS. Topics...
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Video Presentation: Craniocervical Instability (CCI) and Non-Surgical Treatments
Join Dr. Patricia Stott and Thomas Stott as they discuss the various mechanisms behind Craniocervical Instability. Topics covered...
Video Presentation - hEDS & the GI System: Associated Dysfunction and Treatment Strategies
Join Dr. Patricia Stott and Thomas Stott as they discuss the various mechanisms behind GI Dysfunction in those with hEDS. Topics covered...
Video Presentation: Strengthening and Weight Lifting with Ehlers-Danlos Syndrome
Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to use strengthening and weight lifting to your benefit. Topics...
Video Presentation: Understanding Physical Limitations with Ehlers-Danlos Syndrome (EDS)
Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to help you both identify and address the limitations that are...
Video Presentation: Running with EDS - Understanding the Safe Approach
Join Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS....
Video Presentation: Preventing Subluxations & Dislocations w/hEDS
*Thanks for your patience - the presentation is back up and working!* Join Dr. Patty and Thomas Stott as they discuss ways to prevent...
"Do I Need to Strength Train for Running?"
Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running...
“How Do We Best Support the Supporters?”
Dr. Patty and Tom discuss how to foster support networks for both those fighting chronic illness and those living with these warriors....
“How Do You Approach Setting Realistic Goals?”
Tom from Elevation Wellness discusses his thoughts on setting audacious goals while keeping reality in the mix. What happens when...
"Where Do You Find Your Drive?"
Dr. Patty tells us where she gets her drive from and what she focuses on each day.
"Why Should I Have My Running Form Analyzed?"
Tom addresses why, even absent a running-related injury or pain, it is important to have your running gait assessed.
"How Can I Better Prepare for Surgery?"
Dr. Patty Stott addresses an excellent question about how to best prepare for an elective surgery/operation.
"How Should I Prescribe Rest & Recovery Following Exercise Stress?"
Tom responds to the question, “As an endurance athlete, how should I program rest/recovery into my schedule following acute training...
“How Did I End Up with hEDS?”
Dr. Patty Stott addresses a puzzling question that comes about when a patient presents with hEDS, while there is seemingly nobody in the...
"What is Your Take on Supplementation in Regard to Endurance?"
Tom responds to the question, “I am an endurance athlete and have leaky gut. I am curious about supplementation in regard to any possible...
"What Diet is Right for Me?
With her specialties in auto-immune pathologies and the effects of chronic inflammation in patients fighting diagnoses such as hEDS,...
"How Do I Return to the 'Me' of 20 Years Ago?"
With her specialties in auto-immune pathologies and the effects of chronic inflammation in patients fighting diagnoses such as hEDS,...
Intro Videos March 12, 2019
Welcome to the start of our Q and A video sessions. Please feel free to send us any questions you may have on endurance related topics or...