Join Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS....

Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running...

Tom from Elevation Wellness discusses his thoughts on setting audacious goals while keeping reality in the mix. What happens when...

Tom addresses why, even absent a running-related injury or pain, it is important to have your running gait assessed.

Tom responds to the question, “As an endurance athlete, how should I program rest/recovery into my schedule following acute training...

Tom responds to the question, “I am an endurance athlete and have leaky gut. I am curious about supplementation in regard to any possible...

Welcome to the start of our Q and A video sessions. Please feel free to send us any questions you may have on endurance related topics or...