Video Presentation: Running with EDS - Understanding the Safe ApproachJoin Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS. Topics covered include...
"Do I Need to Strength Train for Running?"Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running #ultrarunner #runner ...
“How Do You Approach Setting Realistic Goals?”Tom from Elevation Wellness discusses his thoughts on setting audacious goals while keeping reality in the mix. What happens when injuries arise or life gets...
"Why Should I Have My Running Form Analyzed?"Tom addresses why, even absent a running-related injury or pain, it is important to have your running gait assessed.
"How Should I Prescribe Rest & Recovery Following Exercise Stress?"Tom responds to the question, “As an endurance athlete, how should I program rest/recovery into my schedule following acute training stresses or races?”
"What is Your Take on Supplementation in Regard to Endurance?"Tom responds to the question, “I am an endurance athlete and have leaky gut. I am curious about supplementation in regard to any possible endurance benefits.”
Intro Videos March 12, 2019Welcome to the start of our Q and A video sessions. Please feel free to send us any questions you may have on endurance related topics or on EDS related ques...