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Video Presentation: Running with EDS - Understanding the Safe Approach
Join Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS....
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"Do I Need to Strength Train for Running?"
Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running...
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“How Do You Approach Setting Realistic Goals?”
Tom from Elevation Wellness discusses his thoughts on setting audacious goals while keeping reality in the mix. What happens when...
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"Why Should I Have My Running Form Analyzed?"
Tom addresses why, even absent a running-related injury or pain, it is important to have your running gait assessed.
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"How Should I Prescribe Rest & Recovery Following Exercise Stress?"
Tom responds to the question, “As an endurance athlete, how should I program rest/recovery into my schedule following acute training...
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"What is Your Take on Supplementation in Regard to Endurance?"
Tom responds to the question, “I am an endurance athlete and have leaky gut. I am curious about supplementation in regard to any possible...
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Intro Videos March 12, 2019
Welcome to the start of our Q and A video sessions. Please feel free to send us any questions you may have on endurance related topics or...
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