Video Presentation: Running with EDS - Understanding the Safe ApproachJoin Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS....
"Do I Need to Strength Train for Running?"Tom and Dr Patty have a conversation about the role of strength training in the endurance sports, particularly running. . #run #running...
“How Do You Approach Setting Realistic Goals?”Tom from Elevation Wellness discusses his thoughts on setting audacious goals while keeping reality in the mix. What happens when...
"Why Should I Have My Running Form Analyzed?"Tom addresses why, even absent a running-related injury or pain, it is important to have your running gait assessed.