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Video Presentation: Running with EDS - Understanding the Safe Approach

Join Thomas Stott, MS, PTA, CPT for this lecture that covers training for an endurance sport (running in this case) when you have EDS.

Topics covered include:

1) Common myths about running and EDS

2) Strength demands for running

3) Dealing with systemic inflammation

4) Dysautonomia and running

5) Doing too much too soon

6) Fueling/nutrition tips for running


7) Recovery strategies

Find me (Elevation Running) and more free content on:

-Facebook (under Elevation Running)


-Instagram (under the handle elevation_running)


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