Join Dr. Patricia Stott and Thomas Stott as they discuss the various ways to use strengthening and weight lifting to your benefit.
Topics covered include:
1) Myths of strengthening with EDS
2) Benefits of strengthening
3) Areas: shoulder, core (thoracic spine, hips, postural muscles, abdominals), legs
4) Progressing the plan
If you have any questions, please feel free to drop us an email at Info@ElevationWellness.CO. If you would like to schedule an EDS Consultation with Dr. Patty, you can do so here: https://elevationwellness.janeapp.com
Thanks for watching!