Cruciferous veggies have gotten a lot of attention lately for their cancer fighting benefits, but there are other great benefits of loading up on these healthful foods.
Cruciferous veggies can also help in detoxification by reducing oxidative stress. They've been linked with lower levels of inflammation in the body and reduced risk of cardiovascular disease. They are also a great source of dietary fiber. Explore and enjoy!
Here's our line up:
Arugula
Bok choy
Broccoli
Broccoli Rabe
Brussels sprouts
Cabbage
Cauliflower
Collard Greens
Daikon
Horseradish
Kale
Kohlrabi
Mustard
Radish
Rutabaga
Turnips
Wasabi
Watercress
*If you are taking anticoagulant medication, be sure to talk to your doctor about the implications of increased consumption of cruciferous vegetables and your drug metabolism.